Amount of nutrients in 100 g (grams) of Bagels, cinnamon-raisin.
Nutrient | Amount and Unit | Percentage |
Water
|
32 g
|
32%
|
Energy (calorie)
|
274 kcal
|
|
Energy (joule)
|
1146 kJ
|
|
Protein
|
9.8 g
|
9.8%
|
Total lipid (fat)
|
1.7 g
|
1.7%
|
Ash
|
1.3 g
|
1.3%
|
Carbohydrate, by difference
|
55.2 g
|
55.2%
|
Fiber, total dietary
|
2.3 g
|
2.3%
|
Sugars, total
|
5.98 g
|
5.98%
|
Calcium, Ca
|
19 mg
|
0.02%
|
Iron, Fe
|
3.8 mg
|
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
100 mg
|
0.1%
|
Potassium, K
|
148 mg
|
0.15%
|
Sodium, Na
|
407 mg
|
0.41%
|
Zinc, Zn
|
1.13 mg
|
|
Copper, Cu
|
0.163 mg
|
|
Manganese, Mn
|
0.876 mg
|
|
Selenium, Se
|
31 µg
|
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
|
Thiamin
|
0.384 mg
|
|
Riboflavin
|
0.277 mg
|
|
Niacin
|
3.08 mg
|
|
Pantothenic acid
|
0.509 mg
|
|
Vitamin B-6
|
0.062 mg
|
|
Folate, total
|
111 µg
|
|
Folic acid
|
90 µg
|
|
Folate, food
|
21 µg
|
|
Folate, DFE
|
174 µg
|
|
Choline, total
|
14.6 mg
|
0.01%
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
21 µg
|
|
Retinol
|
21 µg
|
|
Carotene, beta
|
1 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
2 µg
|
|
Vitamin A, IU
|
73 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
54 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.31 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0.7 µg
|
|
Fatty acids, total saturated
|
0.274 g
|
0.27%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.003 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.251 g
|
0.25%
|
18:0 octadecanoic, stearic fatty acid
|
0.02 g
|
0.02%
|
Fatty acids, total monounsaturated
|
0.175 g
|
0.18%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.014 g
|
0.01%
|
18:1 undifferentiated
|
0.161 g
|
0.16%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.671 g
|
0.67%
|
18:2 undifferentiated
|
0.632 g
|
0.63%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.039 g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.114 g
|
0.11%
|
Threonine
|
0.285 g
|
0.28%
|
Isoleucine
|
0.367 g
|
0.37%
|
Leucine
|
0.671 g
|
0.67%
|
Lysine
|
0.238 g
|
0.24%
|
Methionine
|
0.179 g
|
0.18%
|
Cystine
|
0.21 g
|
0.21%
|
Phenylalanine
|
0.474 g
|
0.47%
|
Tyrosine
|
0.272 g
|
0.27%
|
Valine
|
0.424 g
|
0.42%
|
Arginine
|
0.378 g
|
0.38%
|
Histidine
|
0.217 g
|
0.22%
|
Alanine
|
0.333 g
|
0.33%
|
Aspartic acid
|
0.479 g
|
0.48%
|
Glutamic acid
|
3.24 g
|
3.24%
|
Glycine
|
0.343 g
|
0.34%
|
Proline
|
1.08 g
|
1.08%
|
Serine
|
0.481 g
|
0.48%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|